In my estimation, teaching is probably the most important job there is. This is a bold claim, as all jobs form the social structure that makes life possible, and like the food chain, each effects the others. However, without the proper knowledge, nothing can be accomplished as you can only act with constructive purpose by following your mind's recognition of how to complete a task. Therefor, all tasks, mental or physical (other than instinctual needs and reactions) must be learned, and some of us help others learn as our livelihood: it's called teaching. Although the saying goes that "those who can't do, teach", it is more probable that "those who teach, can do anything". You see, spouting off information is merely talking. Helping someone understand that information, how it applies to them, appreciate it as a fascinating subject, become inspired to master it and therefor, master their own will, and show them how to accomplish this...this is called teaching. I have met very few people who I would say are great teachers. Having been a teacher of all grade levels, even college aged students, since the age of fifteen, there are quite a few principles I've picked up on concerning this intricate art. Here are three of the most basic, and therefor, most important principles I've learned over the years.
(1) Teaching Is the Art of Simplification. This was my first lesson on teaching, courtesy of my friend and only martial arts instructor, Joel Puryear. Most teachers make little or no effort to break down the material they are teaching, to make it more accessible to the average person. Some teachers even strive to complicate material in a hidden effort to feed their ego as one of the few people able to interpret or understand the given information. This is a byproduct of one's insecurity and a guarantee that no one will be learning much in that class. A good teacher takes information and simplifies it. You should not want your instructional material to be difficult as this is only a sign that you are unable to explain it to your students. This does not mean your material won't take a sufficient amount of hard work on the students part. Executing a well timed counter side kick, working out an algebraic equation, and mastering impressionistic painting are all skills that will take many hours of dedication. Simplification means that a teacher helps the student to better understand the concept behind the skill. Teachers should find simple formulas for explaining information rather than trying to come up with something on the spot. One of the best methods of simplification is to relate a process to something in everyday life a student can relate to. Make simple analogies. Teachers should also give several examples of each concept they are trying to convey. For instance, if you are teaching indirect angular attacks, show the student several different executions of this strategy. Show them how to gain distance and time with the shoulder fake and then execute the side kick underneath. Then show them how to fake a side kick and come over the top with a backfist. Giving several examples will allow students to find the similarities between each one and then identify the concept. It's always inspiring to watch that moment when it clicks, when the student realizes how simple it actually is. Enjoy these moments, it means you are doing your job right. It is an accomplishment on everyone's part when student proclaims, "Oh, that was easy!"
(2) Be A Principle Centered Instructor. A rule says "don't do this" whereas a principle says "this works and always has". I do not believe in "rules" in the application martial arts (or many other subjects) because their are simply too many variables in every situation. When I'm teaching someone, I do not focus on style, I focus on principles. Principles transcend styles and are applicable to any situation. I equate this to geometry. Euclid, the father of geometry, laid out universal principles of geometry which are always applicable, transcending all types of geometry and all geometric problems. For example, a straight line is always the shortest distance between two points. There are no exceptions. This is also one of the universal principles of martial arts: the shortest distance between a weapon and a target is a straight line. It doesn't matter if you are a Karateka, Judoka, or boxer, a straight line is always the shortest distance between two points. The principle transcends each style and remains universally applicable. Another, and more technically advanced, principle would be controlling your opponent's set point. This is essentially dictating how an opponent is positioned in relation to you and how to keep him from finding his distance, alignment, and defensive posture. Once again, it does not matter what form of fighting you study, one should always apply this in combat because it transcends both style and form. You could apply this concept to the work of a professional nutritionist. Ask a nutritionist how to lose weight and they aren't going to give you a customized diet, they are going to give you principles on weight loss: balance your diet, eat low density foods, etc. This method of instruction is important for the benefit of the students but also to the teacher, for it will not only allow you to become a more skilled instructor but will keep you in business. You will be able to reach a much wider range of students this way. Joe Lewis is a premier example of how to be a principle centered instructor. He understands, better than any teacher I have come across, how one may enhance their skill by application and mastery of principles rather than style. Another important part of being a principle centered instructor is to always inspire your students to execute with total conviction. You must also execute the instruction of your material with complete conviction. A half hearted teacher will have no hearted students. It doesn't matter what you are teaching, that will always be true. It's a universal principle.
(3) Make Learning Fun. This is one of the lost arts in the teaching world. You can't expect to keep students very long and you certainly can't expect them to learn much if they aren't having fun. This does not suggest sacrificing hard work. It suggests you get creative with how you have your students go about doing it. The first step in this process is to ignite a student's inner fire, their burning desire to learn, through the application of your material. This means you must be whole heartedly enthusiastic in your work as a teacher. This is the basis for executing the instruction of your material with conviction. Often times a student will be turned on or off to a subject, method, or technique, simply by how enthusiastic their instructor may or may not be, respectively. Bruce Lee was like this. His whole hearted enthusiasm turned many people on to methods or ideas they may not have considered otherwise. Once your students can see that you not only enjoy your given study but enjoy sharing it with them, there is a much greater appreciation among the students for your material. Another and all too overlooked tool is humor. Wildlife biologist Jeff Corwin is, in my opinion, the premier example of the mastery of this tool. Ask someone why they like Jeff Corwin and I'll bet you fifty dollars that their answer will be "Because he's hilarious". Jeff Corwin, who I have had the pleasure of meeting, understands better than anyone how to keep material that many people may consider boring (how many non-wildlife enthusiasts watched wildlife documentaries before he came along?) and show just how enjoyable it can be. He keeps the viewer constantly involved and in on the joke, laughing with him or laughing at him. Bill Wallace is the Jeff Corwin of martial arts. He is not only a master of what he does, but he uses humor as a primary method. Humor in teaching is like a carrier for a vaccine. The vaccine does the work meant to be accomplished but the carrier gets the body to receive it.
There are dozens of other important teaching principles that every instructor should know, but these three are a great starting point. Always remember that your job as a teacher has enormous consequences, good or bad, based upon how you treat this responsibility. Your goal as a teacher is simple: to help your students reach theirs. Take pride in your work and enjoy it. Do your job with effort and dignity.
Monday, November 22, 2010
Tuesday, November 16, 2010
How I Stay In Shape
All athletes need to stay in shape. This factor is often times what decides the outcome of many sports matches. Of all athletic endeavors, there are few that compare to the fight game in terms of how fit the practitioners must be. This is because fighters endure not only the physical exertion they put themselves through, but the physical toll their opponents put them through. Watch "The Thrilla' In Manila" and see what I'm talking about. I'm not a professional fighter, this does not interest me, but I am an instructor and I like to stay in excellent shape (think Bruce Lee). Over the years I have had many people ask me what I do to stay in such good condition. Here is a brief summery of how I stay in shape. My hope is that others will use this as a means to improve their own physical fitness and by doing so, not only increase their ability as an athlete (of any kind), but that they might also find the simple joy of living with good health, as I have.
First thing is first, and that's my diet. Christmas day of 2005 was a big change for me. I am well know for being a health fanatic and that was day one. I chose that day because it would be easy to remember and would help me keep track of time. I eat whole wheat and whole grains, fruits and vegetables, lean meats, lots of fresh dairy (I rarely eat cheese). That's it. I drink lots of juice, milk, and I enjoy healthy varieties of tea, which I usually make myself in a cast iron tea pot. Water is a given and I drink plenty of that every day. I don't touch anything with refined sugars, caffeine, enriched white flour, or trans fats. I stay away from fried foods also. I eat no fast foods except one or two items on the Chick Fill A menu (which I researched before ever eating them). I read the health label on anything and can name the calorie stats on most common packaged foods. When it comes to a typical day in the life of myself and what I eat, it goes something like this. I wake up and eat breakfast (most important meal of the day) and this nearly always means whole grain cereals with 2% milk or skim milk with some fruit, such as bananas. For lunch I may have a small bowl of whole wheat pasta and more fruits, grapes being a particular favorite. About two or three hours after lunch I usually eat a small meal consisting of fat free yogurt (tastes really good when you freeze it yourself) and more fruit. I often drink all natural tea during the day also. For dinner I might have a salad with chicken and steamed vegetables. This is not always the same, of course, but these are staples of my diet. I also love Japanese food, especially sushi, because fish is so good for you and it tastes awesome. This all natural food diet serves as fuel for the day and for my workout sessions. It also helps me maintain my weight and a good immune system.
Now let me take you through my daily workout. I workout from two to six hours per day, seven days a week. I like to begin my workout sessions with my endurance training. Beginning as a boxer before studying martial arts, my two favorite endurance exercises have always been running and skipping rope. There is no endurance exercise better than running. I put on some sweat clothes, lace up my workout shoes (a pair of pumas) and hit the road. I start out running slow for about one hundred yards before I kick it up. I always make sure to run and never jog. Jogging is terrible for your back, shins, and joints. You should sustain your running at six miles per hour or above. I generally do interval running, which is where I run for a while then explode for one hundred yards or so, then go back to regular running. This repeats until I am done. And when I say "explode", I mean run harder than you can imagine, focusing on the initial quickness of my take off. I usually run four miles. My minimum is two and my maximum (so far) is six. I also add shadow boxing and footwork drills into my running. Sometimes I turn around and run backwards or side ways as well. After I return from my run, I pick up my eight foot leather jump rope and get to work, no breaks taken. I work on all different foot work patterns. I like to cross the rope, double jump, and move all around the room, never staying in one spot. I do this for about ten minutes. Sometimes, if it's raining or I'm gone all day until night fall, I substitute a stationary bike for running. I spend about forty-five minutes on the bike, averaging about ten to fifteen miles and burning three to four hundred calories (of course, calories continue to burn after you stop).
Now that I'm nice and tired, I work on my flexibility exercises because my muscles are relaxed.
The exercises I perform are very simple. I begin with my feet one shoulder width apart and I bend down and touch the floor, holding it for a while. I repeat this once or twice. Then, I spread my feet apart a little more and touch the floor again, only this time, reaching back behind my feet. As I spread my feet out again, I put my head to the floor and hold it for a while. Now I begin focusing on going lower and lower. These stretches work the inner leg muscles such as the adductor group. I always keep my feet flat on the floor, bladed as martial artists do when throwing the side kick. After a while, I stand up and put my hands on my hips and roll them around. Now I'm loosening up the fasciae latae, the muscle on the side of my hip. From here I pull my foot up behind my leg to stretch the iliosolis muscle, the head of the quadricept. When I'm nice and relaxed, I put my fists on the floor and slide out into the side splits. I like to hold this one the longest and lie on my stomach, sliding forward then back to stretch each muscle from multiple angles. I also like to have a partner push down on the back of my hips for that extra stretch! All in all, I complete this set of flexibility exercises in about ten or fifteen minutes. My routine is essentially a slightly modified version of Bill "Superfoot" Wallace's stretching routine.
Now that I'm nice and limber, I like to begin by shadow kickboxing. I loosen up, work on footwork, and throw combinations. Then I practice my techniques on targets. I like to do most of this work on my heavy bag. I generally begin by working single techniques, then combinations. After that, I kickbox the heavy bag for five to eight, three minute rounds. I take thirty second breaks. After this, I go back to single techniques and combinations. While I'm working these techniques, I'm not just counting off numbers. I always work on specific principles such as my distancing, timing, recovery, defensive posture, power, economy of motion, footwork, visualization, etc. Then of course, there is sparring. I don't have sparring partners often and I beg and bribe as many people as I can to put on some gloves and head gear to work with me. Then I like to focus on foot work, angular attack drills, and other tactical drills.
After this, I like to take a break. I rest for two hours or so. I usually eat dinner here and relax. When I go back, I do the hard stuff.
This is my hour for strength training. I love weight lifting for strength training. there are many routines I have experimented with but my favorite is the good old circuit routine. This utilizes slightly lighter weights (still heavy though) and works like this: You have multiple stations or exercises, each working a different muscle group. You work each station for thirty seconds to a minute as fast as you can and move straight the next station with no break. You only have to do about seven to ten stations to completely wipe yourself out. I usually do fifteen and focus on compound exercises, working multiple muscles with each station. This not only builds strength and muscular endurance, but is one of the most effective fat burning exercises I've ever seen. This is because of the increased demand your body has for oxygen during this workout. Utilizing this method, I brought my weight down from one fifty to one twenty-nine in less than a year. My waste line dropped from around thirty inches to about twenty seven inches. This is the same routine Bruce Lee utilized during the making of Enter The Dragon. Watch the film and let the results speak for themselves! After doing my weight lifting, I work on my stomach. I do hundreds of repetitions of waste twists, leg raises, sit -ups, side bends, and butterfly crunches utilizing a medicine ball (I throw it with my feet back to my hands, then back to my feet).
This daily routine changes often but the exercises here are the real staples that I have found to be most effective for me personally. I always train as hard as I can, executing every movement with conviction. I always try to break my previous pain barrier. Like in a fight, you can never quit. Here are a few quotes I always recite to inspire myself to work harder, even when I don't feel like it.
"I worked out for four hours a day when I was competing, but I killed myself for those four hours"- Bill "Superfoot" Wallace
"A fight is won out there on the roads, alone in the gym, long before I dance under those lights" -Muhammad Ali
"If you can break the pain barrier then maybe, you might be a champion, but if you can't then forget it" -Arnold Schwarzenegger
"I never even think about quiting; next to dying, it's the last thing I'd ever do" -Joe Lewis
"When everyone else was eating I was running, when everyone else was sleeping, I was working out, that's how bad I wanted it" -Benny "the jet" Urquidez
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" -Bruce Lee
First thing is first, and that's my diet. Christmas day of 2005 was a big change for me. I am well know for being a health fanatic and that was day one. I chose that day because it would be easy to remember and would help me keep track of time. I eat whole wheat and whole grains, fruits and vegetables, lean meats, lots of fresh dairy (I rarely eat cheese). That's it. I drink lots of juice, milk, and I enjoy healthy varieties of tea, which I usually make myself in a cast iron tea pot. Water is a given and I drink plenty of that every day. I don't touch anything with refined sugars, caffeine, enriched white flour, or trans fats. I stay away from fried foods also. I eat no fast foods except one or two items on the Chick Fill A menu (which I researched before ever eating them). I read the health label on anything and can name the calorie stats on most common packaged foods. When it comes to a typical day in the life of myself and what I eat, it goes something like this. I wake up and eat breakfast (most important meal of the day) and this nearly always means whole grain cereals with 2% milk or skim milk with some fruit, such as bananas. For lunch I may have a small bowl of whole wheat pasta and more fruits, grapes being a particular favorite. About two or three hours after lunch I usually eat a small meal consisting of fat free yogurt (tastes really good when you freeze it yourself) and more fruit. I often drink all natural tea during the day also. For dinner I might have a salad with chicken and steamed vegetables. This is not always the same, of course, but these are staples of my diet. I also love Japanese food, especially sushi, because fish is so good for you and it tastes awesome. This all natural food diet serves as fuel for the day and for my workout sessions. It also helps me maintain my weight and a good immune system.
Now let me take you through my daily workout. I workout from two to six hours per day, seven days a week. I like to begin my workout sessions with my endurance training. Beginning as a boxer before studying martial arts, my two favorite endurance exercises have always been running and skipping rope. There is no endurance exercise better than running. I put on some sweat clothes, lace up my workout shoes (a pair of pumas) and hit the road. I start out running slow for about one hundred yards before I kick it up. I always make sure to run and never jog. Jogging is terrible for your back, shins, and joints. You should sustain your running at six miles per hour or above. I generally do interval running, which is where I run for a while then explode for one hundred yards or so, then go back to regular running. This repeats until I am done. And when I say "explode", I mean run harder than you can imagine, focusing on the initial quickness of my take off. I usually run four miles. My minimum is two and my maximum (so far) is six. I also add shadow boxing and footwork drills into my running. Sometimes I turn around and run backwards or side ways as well. After I return from my run, I pick up my eight foot leather jump rope and get to work, no breaks taken. I work on all different foot work patterns. I like to cross the rope, double jump, and move all around the room, never staying in one spot. I do this for about ten minutes. Sometimes, if it's raining or I'm gone all day until night fall, I substitute a stationary bike for running. I spend about forty-five minutes on the bike, averaging about ten to fifteen miles and burning three to four hundred calories (of course, calories continue to burn after you stop).
Now that I'm nice and tired, I work on my flexibility exercises because my muscles are relaxed.
The exercises I perform are very simple. I begin with my feet one shoulder width apart and I bend down and touch the floor, holding it for a while. I repeat this once or twice. Then, I spread my feet apart a little more and touch the floor again, only this time, reaching back behind my feet. As I spread my feet out again, I put my head to the floor and hold it for a while. Now I begin focusing on going lower and lower. These stretches work the inner leg muscles such as the adductor group. I always keep my feet flat on the floor, bladed as martial artists do when throwing the side kick. After a while, I stand up and put my hands on my hips and roll them around. Now I'm loosening up the fasciae latae, the muscle on the side of my hip. From here I pull my foot up behind my leg to stretch the iliosolis muscle, the head of the quadricept. When I'm nice and relaxed, I put my fists on the floor and slide out into the side splits. I like to hold this one the longest and lie on my stomach, sliding forward then back to stretch each muscle from multiple angles. I also like to have a partner push down on the back of my hips for that extra stretch! All in all, I complete this set of flexibility exercises in about ten or fifteen minutes. My routine is essentially a slightly modified version of Bill "Superfoot" Wallace's stretching routine.
Now that I'm nice and limber, I like to begin by shadow kickboxing. I loosen up, work on footwork, and throw combinations. Then I practice my techniques on targets. I like to do most of this work on my heavy bag. I generally begin by working single techniques, then combinations. After that, I kickbox the heavy bag for five to eight, three minute rounds. I take thirty second breaks. After this, I go back to single techniques and combinations. While I'm working these techniques, I'm not just counting off numbers. I always work on specific principles such as my distancing, timing, recovery, defensive posture, power, economy of motion, footwork, visualization, etc. Then of course, there is sparring. I don't have sparring partners often and I beg and bribe as many people as I can to put on some gloves and head gear to work with me. Then I like to focus on foot work, angular attack drills, and other tactical drills.
After this, I like to take a break. I rest for two hours or so. I usually eat dinner here and relax. When I go back, I do the hard stuff.
This is my hour for strength training. I love weight lifting for strength training. there are many routines I have experimented with but my favorite is the good old circuit routine. This utilizes slightly lighter weights (still heavy though) and works like this: You have multiple stations or exercises, each working a different muscle group. You work each station for thirty seconds to a minute as fast as you can and move straight the next station with no break. You only have to do about seven to ten stations to completely wipe yourself out. I usually do fifteen and focus on compound exercises, working multiple muscles with each station. This not only builds strength and muscular endurance, but is one of the most effective fat burning exercises I've ever seen. This is because of the increased demand your body has for oxygen during this workout. Utilizing this method, I brought my weight down from one fifty to one twenty-nine in less than a year. My waste line dropped from around thirty inches to about twenty seven inches. This is the same routine Bruce Lee utilized during the making of Enter The Dragon. Watch the film and let the results speak for themselves! After doing my weight lifting, I work on my stomach. I do hundreds of repetitions of waste twists, leg raises, sit -ups, side bends, and butterfly crunches utilizing a medicine ball (I throw it with my feet back to my hands, then back to my feet).
This daily routine changes often but the exercises here are the real staples that I have found to be most effective for me personally. I always train as hard as I can, executing every movement with conviction. I always try to break my previous pain barrier. Like in a fight, you can never quit. Here are a few quotes I always recite to inspire myself to work harder, even when I don't feel like it.
"I worked out for four hours a day when I was competing, but I killed myself for those four hours"- Bill "Superfoot" Wallace
"A fight is won out there on the roads, alone in the gym, long before I dance under those lights" -Muhammad Ali
"If you can break the pain barrier then maybe, you might be a champion, but if you can't then forget it" -Arnold Schwarzenegger
"I never even think about quiting; next to dying, it's the last thing I'd ever do" -Joe Lewis
"When everyone else was eating I was running, when everyone else was sleeping, I was working out, that's how bad I wanted it" -Benny "the jet" Urquidez
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" -Bruce Lee
Wednesday, November 10, 2010
Why Use Kicking?
Many people are baffled at the idea of a full contact martial artist using kicks as a primary weapon. This is because since the day we are born, we instinctively use our hands for the vast majority of tasks we perform. No normal child is going to reach for a bottle or toy with their foot. Likewise, when we learn to fight, it's natural for us to use our hands because we can coordinate them and keep our balance when using them. However, some of us like to use our legs as our primary fighting tools. Although this may appear impractical to many, there are some good reasons to kick.
First, there's your distancing. Your leg is much longer than your arm and can increase your reach when you need it. Kicking is the primary tactic of a martial artist who prefers to maintain the out side distance zone. The length of your kicks allow you to keep your opponents on the end of your techniques and prevent him from smothering or jamming you techniques from an inside position. An illusive fighter, the "Cat and Mouse" type, can keep an opponent from effectively closing the gap through the use of counter kicking. One of my personal favorite counters to a hand technique is to intercept my opponent with a side kick. As my opponent begins to execute a linear punch or try to grab me, I lean back using a shoulder roll and execute a side kick at their unguarded ribs. Even a relatively tall opponent's arm is usually shorter than my leg. Kicking can also help you close the gap. You can use your kicks as stabilizing techniques. This allows you to neutralize your opponent's position. You can follow up by punching or using a take down as you close the distance between you and your opponent. Once again, the side kick is a good example technique for this purpose.
Second, there's power. All things being equal, a kick will land with more force than a punch because of the superior muscle size and weight of the leg. The most powerful technique known to man is either the side kick or the spin back kick (two variations of the same movement). Another excellent power technique is the rear leg round kick, called a "Thai kick" or "cut kick". It's much easier to break someone's ribs with a kick than with a punch. Likewise, people get punched in the head quite often and keep fighting but when that rear leg round kick lands on someone's face, they nearly always go down, if not down and out. Consider that thirteen of Bill Wallace's full contact career knock outs were by way of side kick to the ribs. If you want a real scare, watch Joe Lewis fight David Moon in the 1968 world championships in Karate. Lewis breaks Moon's ribs and sends him across the mat and into the crowd with one kick. Click here to watch the video
Third, there's surprise. Because most people are not accustomed to using their feet as weapons, there are circumstances where they wont expect you to use them either. A basic application would be kicking taller opponents. Although inside fighting with circular and lateral movements is ultimately the best strategy for such opponents, you can catch them with surprise kicks. They won't see it coming because they aren't expecting you to try it. In close range exchanges, kicking can be employed to a surprisingly effective degree. This takes an incredible level of flexibility but there are those of us who can do it, especially martial artists from Tae Kwon Do or Hapkido type backgrounds. One of my favorite close range kicks is the hook kick. When I am on the inside, working my opponent with hooks and clinches, I often disengage and "close the back door" (the term for ensuring an opponent doesn't step with you or attack as you attempt to clear his reach) with a hook kick at almost point blank range. Because I am nearly doing the splits for this kick at point blank range, no one ever sees it coming. I don't recommend this for anyone but very experienced and highly flexible kickers, but it can be done and it does work. Bill Wallace used this particular method to high effectiveness during his point fighting and full contact career. Click here to watch the video
There are disadvantages to kicking, of course. Once your opponent is inside the range of your knee, it's impossible to continue to fight using only kicking. Also, your balance is partially compromised when you are standing on one leg for a kick. Does this mean you shouldn't kick? Of course not. You simply need to know what kick to use and the appropriate time to use it. The leg can be just as fast and accurate as anyone's hand. Also, consider the fact that kicking is the only means of attack that can reach any target area on your opponent without changing your positioning. You should definitely learn to box and grapple, there's no question about that. But kicking is just as effective in it's own right. People have been successful with kicks for many years and will continue to do so.
Monday, November 1, 2010
The Ten Greatest Movie Fights
I love martial arts and I love movies. Put the two together and you have a perfect formula for entertainment that movie makers have been using for years. I'm not one of the die hard Kung Fu film historians who can point out and name the extras in virtually every martial arts film, but I have seen my fair share of movies, especially those with fighting in them. I have compiled a list of what are, in my personal opinion, the greatest fights in cinema. This is by no means a definitive list and it is very much based on my own personal likes and dislikes. Here we go!
10. Rocky vs. Apollo Creed from "Rocky"
This is what's called "the icing on the cake", the ultimate payoff for a movie that is not actually about fighting. The original Rocky film is a love story and excellent drama that happens to be about a fighter. The film is concerned first and foremost with telling a story and it brings that story to a climax with one of the best fights in cinema history. Based on the bout between Muhammad Ali and Chuck Wepner, this fight is ridiculously inspirational. Rocky is a southpaw who uses a trench fighting or brawling style of fighting. He is slower than the lightening quick Creed who picks him apart with combinations early in the first round. When Creed gets too cocky, Rocky nails him with a left hook that temporarily puts Creed on the mat and gets the fight on its way. Both men give their absolute best and fight their hearts out for the tittle, neither willing to give up, which is what the entire film is about. The most inspirational scene is the moment when Creed puts Rocky on his back with an uppercut that seems as if it will end the fight right there, just as Adrian choose to walk in. But despite being cut, bloodied, broken, and swollen beyond what most fighters would endure, Rocky stagers to his feet, turns to Apollo and says "Come on!". Then Rocky beats the crap out of Apollo for the remaining three minutes of the fight. It's an excellent fight scene where both actors put on as convincing a performance as an actor pretending to be a fighter can. Unless you are a trained professional, you would think they were real boxers.
9. Rambo vs. the police from "First Blood"
Surely you expected to see Stallone on this list more than once! Only this time, instead of being a warm hearted boxer, he's a psychotic ex Green Beret. A particularly dangerous ex Green Beret named Rambo, who doesn't like forced dry shavings because they remind him of being tortured in Viet Nam. This occurs after a short series of police abuses and Rambo has had enough. He loses control and proceeds to whip everyone in the police station using a very accurate portrayal of seventies elite military martial arts. He escapes a baton choke hold with backwards head butts, kicks an advancing opponent in the groin and nearly gouges the ugliest officer's eyes out. As bad as this seems, if you watch the film you have no remorse for the police as the receive this beating because they deserved it. The scariest part is that the actors portraying the police had doubts a real Green Beret could take on all four of them. Stallone had the fight supervisor, who was a Green Beret, try it out with the actors. The conclusion was that a Green Beret can in fact take out three untrained men very easily. This fight is great because of the accuracy of it's period martial arts portrayal and because Stallone is in such great shape that we never question his ability for a second. Besides, we already knew the guy could fight after watching Rocky. Truthfully, I'd rather fight Rocky!
8. Martin Riggs vs. Mr. Joshua from "Lethal Weapon"
Once again, this is an actor pretending to be a special ops fighting expert and Mr. Gibson does it perfectly. After a series of twists and turns, Officer Murtaugh (Danny Glover) and Officer Riggs (Gibson) have shot, burned, and blown up every bad guy but one: Mr. Joshua. Mr. Joshua, played by that freaky Gary Busey, is a classic physical villain and the only character in the film who can match Rigg's martial skill. After chasing Mr. Joshua down, Riggs engages in hand to hand combat with him on someone's lawn in front of the entire police department, which sounds stupid but is actually awesome. This fight is as realistic as martial arts fights come. They use excellent techniques and the period fighting style is very accurate. The best part for me was when Riggs tries to put Mr. Joshua in a triangle choke and fails three times throughout the fight before finally getting him! That's realistic! There are other awesome moments such as when Riggs defends himself against a pole with a police baton and when he hits Mr. Joshua with a jumping front kick. Most people would say that's not realistic but it is. That's what Green Beret trained to do in the seventies. This fight should easily make it into anyone's top ten if for no other reason than that Gary Busey gets the crap beat out of him. Besides, Gibson does martial arts so well in this film you would think he could take on Jet Li! Wait...what...when?
7. Neo vs Agent Smith from "The Matrix"
This is the ultimate grudge match and rests on the farthest side from real life fighting as you can get. Taking place in the computer world of the Matrix, it is an all out Kung Fu battle between Neo, the chosen one, and Agent Smith, an invincible computer program designed to kill people like Neo. Neo knows that no one has ever fought an Agent and lived, and doesn't even believe himself to be the chosen one at this point in the film, but fights him anyway. In the Matrix, rules such as gravity can be bent or broken. What ensues is one of the coolest fights in cinema. Neo uses a relaxed but fast, flow like water style of Kung Fu that only Keanu Reeves could pull off. Smith uses a hard ground and pound, brawling style of Kung Fu. The two go at it and take turns winning portions of the fight. The best part is when Neo is making a fantastic comeback and throws a straight punch at Smith. Smith traps the punch just before it hits him in the neck but Neo extends his fingers Wing Chun style and puts them right in Smith's throat. Then he delivers a jumping triple front kick that would make Jackie Chan jealous. The reason this fight is so good is because of the innovative filming methods used, combined with the fact that the lead actors put in a good eight months of martial arts training before filming. Look at them perform the moves. It's not perfect but it's really good, a lot better than if they used doubles. The best aspect of this fight is that by now you have become emotionally invested in the characters and have learned that they are not invincible or immune to being killed off as the movie goes...
6. Bruce Lee vs. the Karate school from "Fists of Fury"
I could have left this one at "Bruce Lee" and said no more. But I will. This is one of the most influential, beautiful, and most well choreographed fights ever conceived of. The big deal with this fight is that you have a real, world class martial arts master playing the lead, fighting other real life martial artists. There are no quick cuts, tricky camera angles, wires, or CGI. This fight is set up by one school's act of hatred and racism towards another (intentionally symbolic of WWII Japan's oppression over China). Bruce Lee will have none of that and lets the Japanese school know it, marching in the midst of more than twenty enemy martial artists and their teacher to tell them off. Anyone could do that but only Bruce Lee could proceed to annihilate every one of them when they try to start a fight! The first one approaches and is beaten by Lee at his own game, who uses Japanese throwing techniques to send him back across the mat. Then they all jump in and surround Lee, circling as each waits for someone else to charge first. When someone does, Lee springs into animal screaming action, using what can only be described as the most beautiful martial arts moves to have ever graced the silver screen. He side kicks one, spin kicks another, and throws the next. He uses elbows, punches, and anything else the classical practitioner would notice doesn't belong to any one style. One lucky guy gets a kick in and Lee rolls with it across his jacket on the ground, revealing for the first time what would become his trade mark weapon: the nunchaku. After he spins it around in an intimidating display, we the viewers know for a fact that this must be a Karate school for the gifted, because they are all still coming at him. And as we expect, he destroys them all, takes on their teacher (without the nunchaku) and beats him to a pulp as well. The best part of this fight is the magnificent over head shot of the first exchange of blows when Lee is surrounded. This is the quality of fight scenes only available when the actor's trailer door reads "Bruce Lee".
5. The Bride vs The Crazy 88 from "Kill Bill"
Inspired from the fight mentioned above, this is a classic homage to all martial arts cinema, even featuring the great martial arts acting legend Sonny Chiba. The Bride, a woman with no name (an obvious tribute to the Italian Western genre) portrayed by Uma Thermon, seeks revenge against the black ops style martial arts assassination team who beat her within an inch of her life on her wedding day and by doing so, took the life of her unborn child. Once a member of this team, she is able to track them down and kill them using her martial skill. When she thinks she has finally cornered O-ren Ishii, she finds herself surrounded by The Crazy 88, who's numbers don't actually total eighty-eight but thought it sounded pretty cool. They all wear Green Hornet style masks and suites and fight like nobody's business. She takes them all on at once with her specially crafted katana, slicing more limbs than can be counted. Her sword play is awesome for an actress portraying a fighter and her yellow pants and jacket are an obvious shout out to The Game of Death. After decapitating one man for each of Charlie Sheen's public scandals, the fight is taken upstairs, even across the rafters as she fights the double sword wielding Sonny Chiba. I don't think I can pick a best moment because it's all totally awesome, just like the rest of the movie. Easily worthy of anyone's top ten list.
4. Jackie Chan vs Benny Urquidez from Meals On Wheels
I have never seen this movie but I have seen the fight a few hundred times. Jackie Chan is known for his mixture of comedy and Kung Fu, but don't let the comedy fool you, he is lethal at martial arts. And when you put him against kickboxing legend Benny "the jet" Urquidez, you have one mad fight on your hands with enough funny moments to remind you it's a comedy too. This fight is a superb display by two world class athletes. The movements are beautiful with lots of spinning kicks, arms locks, wide punching, and everything else you can think of. We get to see Benny use his trade mark sweep and spinning back kick. We are treated to a ridiculous display of agility when Chan catches Benny with a spin hook kick that I guarantee you will rewind to see again. The best moment in the fight is when each man tries to execute a wrist lock on the other, backs away, and shakes their hand off. Classic Jackie Chan stuff. The fight ends with Chan nearly knocking Benny out of a high story window and saving him when he could let his enemy die. I don't know about you, but some day when I have kids, I want them to grow up to be martial arts masters with that kind of class!
3. Sebei Iguchi vs Zenemon Yogo from "Twilight Samurai"
This fight is astounding for the strong story it brings to a close as well as for the intense and realistic samurai fighting. After a series of events critical to understanding this final confrontation, Sebei is sent against his will to assassinate a rebel samurai who is easily more skilled than he. With nothing but a kodachi (short sword) Sebei tries to begin his duel only to be led into a deep conversation with Yogo that is as interesting as the fight itself. After being nearly convinced to let Yogo escape, he accidentally offends him by revealing his original intentions to kill him with a short sword as opposed to an actual, full length katana. Then the fight is on, and it's very tense with Yogo aggressively pursuing Sebei throughout his house. Sebei is younger and stronger, though less skilled, and manages to survive a closely fought match, not without receiving and giving some serious wounds. After being thrown to the floor and cornered by Yogo, he is saved by pure luck and practicality when Yogo catches his long sword in the rafters as he comes down on Sebei. Sebei seizes the moment as a true samurai would. This fight is incredible on its own but you must see the entire film to truly appreciate it. So drop what you are doing and watch it. And if you complain about having to read subtitles, I'm coming after you with a short sword.
2. Bourne vs Jarda from "The Bourne Supremacy"
This fight has gone on to reshape the entire last decade of fight scenes. This is the first mainstream fight to use quick cuts, shaky camera work, bare essential techniques, and Escrima style martial arts. It all makes for some very intense stuff. You know Jason Bourne isn't going to die because it's the first twenty minutes into his own movie, but you are on the edge of your seat every second of this fight none the less. He is faced with the other only surviving agent from Tredstone. Bourne knows Jarda is as lethal as he is but makes the fatal mistake to look away when the phone rings. Jarda jumps all over Bourne, even with his hands tied and begins to strike him in the throat, transition behind him, and attempt choking him to death while they smash window blinds and roll across furniture. Bourne gets him off and kicks him across the room. Jarda ends up with a knife and two free hands, Bourne grabs a rolled up magazine in desperation and makes good use of it. They battle it out standing then on the floor. Everything is filmed very fast and chaotic and makes you feel very insecure about Bourne's immediate future. Jarda begins to choke Bourne with a lamp cord only to be put in the position himself, from which he cannot escape. He is brutally choked to death just out of frame. When it's all over, Bourne just lies there for a minute, trying to get himself together. He has killed for the first time in two years and he has done it in a fight that will be imitated by film makers for years to come. The best scene is when Bourne is being chocked against the window. It's so chaotic and filmed so well. It's very tense.
1. Bruce Lee vs Chuck Norris from "Way of The Dragon"
This fight is, to me, the pinnacle of all possible cinema match ups. Here are the two most famous on screen as well as off screen martial arts practitioners. Each is a real life master. Although the film itself is just terrible, this fight is second to none in its choreography, display of technique, and and display of strategy. This fight takes place in the Coliseum in Rome. Each man is a modern gladiator, engaging in the oldest, most personal and most primitive confrontation known to humanity: one on one, unarmed combat...to the death. Each allows the other to warm up out of a mutual respect. When they are ready, Lee circles out and gets set. A moment of silence...then...WAH!!! Three lightening kicks by Lee, and two fakes, all caught and parried by Norris, who is the heavy in this fight. Each take turns throwing kicks with speed and accuracy only attainable by real life masters. As the fight ensues, Lee finds Norris to be too strong to fight toe to toe. He begins to imply the tactical strategies that we the viewer know come from his philosophy of Jeet Kune Do. After getting up from a spin hook kick, he loosens up and begins to move like a boxer. The music changes and signifies the turn of the tide as Lee begins to baffle Norris with his broken rhythm and non classical movements. In most other movie fights the professional knows when an actor is merely playing a fighter, but here one sees an unfolding of real life tactics and strategy second to none. Bruce goes on to beat Norris to a pulp, displaying speed unrivaled both on and off screen. After incapacitating Norris, he offers to let him go. Norris will have none of it and attacks Lee one last time, forcing Bruce to kill him. After the fight, Lee displays class second to none by placing Norris' gi and black belt over him. The best scene in the fight is the incredible slow motion sequence filmed in one long shot as the tow men fight around the hall. It's the best fight I've ever seen in any film. For the viewer, it makes the martial arts, for a moment, become the center of the universe. That's what good movie fights are for.
10. Rocky vs. Apollo Creed from "Rocky"
This is what's called "the icing on the cake", the ultimate payoff for a movie that is not actually about fighting. The original Rocky film is a love story and excellent drama that happens to be about a fighter. The film is concerned first and foremost with telling a story and it brings that story to a climax with one of the best fights in cinema history. Based on the bout between Muhammad Ali and Chuck Wepner, this fight is ridiculously inspirational. Rocky is a southpaw who uses a trench fighting or brawling style of fighting. He is slower than the lightening quick Creed who picks him apart with combinations early in the first round. When Creed gets too cocky, Rocky nails him with a left hook that temporarily puts Creed on the mat and gets the fight on its way. Both men give their absolute best and fight their hearts out for the tittle, neither willing to give up, which is what the entire film is about. The most inspirational scene is the moment when Creed puts Rocky on his back with an uppercut that seems as if it will end the fight right there, just as Adrian choose to walk in. But despite being cut, bloodied, broken, and swollen beyond what most fighters would endure, Rocky stagers to his feet, turns to Apollo and says "Come on!". Then Rocky beats the crap out of Apollo for the remaining three minutes of the fight. It's an excellent fight scene where both actors put on as convincing a performance as an actor pretending to be a fighter can. Unless you are a trained professional, you would think they were real boxers.
9. Rambo vs. the police from "First Blood"
Surely you expected to see Stallone on this list more than once! Only this time, instead of being a warm hearted boxer, he's a psychotic ex Green Beret. A particularly dangerous ex Green Beret named Rambo, who doesn't like forced dry shavings because they remind him of being tortured in Viet Nam. This occurs after a short series of police abuses and Rambo has had enough. He loses control and proceeds to whip everyone in the police station using a very accurate portrayal of seventies elite military martial arts. He escapes a baton choke hold with backwards head butts, kicks an advancing opponent in the groin and nearly gouges the ugliest officer's eyes out. As bad as this seems, if you watch the film you have no remorse for the police as the receive this beating because they deserved it. The scariest part is that the actors portraying the police had doubts a real Green Beret could take on all four of them. Stallone had the fight supervisor, who was a Green Beret, try it out with the actors. The conclusion was that a Green Beret can in fact take out three untrained men very easily. This fight is great because of the accuracy of it's period martial arts portrayal and because Stallone is in such great shape that we never question his ability for a second. Besides, we already knew the guy could fight after watching Rocky. Truthfully, I'd rather fight Rocky!
8. Martin Riggs vs. Mr. Joshua from "Lethal Weapon"
Once again, this is an actor pretending to be a special ops fighting expert and Mr. Gibson does it perfectly. After a series of twists and turns, Officer Murtaugh (Danny Glover) and Officer Riggs (Gibson) have shot, burned, and blown up every bad guy but one: Mr. Joshua. Mr. Joshua, played by that freaky Gary Busey, is a classic physical villain and the only character in the film who can match Rigg's martial skill. After chasing Mr. Joshua down, Riggs engages in hand to hand combat with him on someone's lawn in front of the entire police department, which sounds stupid but is actually awesome. This fight is as realistic as martial arts fights come. They use excellent techniques and the period fighting style is very accurate. The best part for me was when Riggs tries to put Mr. Joshua in a triangle choke and fails three times throughout the fight before finally getting him! That's realistic! There are other awesome moments such as when Riggs defends himself against a pole with a police baton and when he hits Mr. Joshua with a jumping front kick. Most people would say that's not realistic but it is. That's what Green Beret trained to do in the seventies. This fight should easily make it into anyone's top ten if for no other reason than that Gary Busey gets the crap beat out of him. Besides, Gibson does martial arts so well in this film you would think he could take on Jet Li! Wait...what...when?
7. Neo vs Agent Smith from "The Matrix"
This is the ultimate grudge match and rests on the farthest side from real life fighting as you can get. Taking place in the computer world of the Matrix, it is an all out Kung Fu battle between Neo, the chosen one, and Agent Smith, an invincible computer program designed to kill people like Neo. Neo knows that no one has ever fought an Agent and lived, and doesn't even believe himself to be the chosen one at this point in the film, but fights him anyway. In the Matrix, rules such as gravity can be bent or broken. What ensues is one of the coolest fights in cinema. Neo uses a relaxed but fast, flow like water style of Kung Fu that only Keanu Reeves could pull off. Smith uses a hard ground and pound, brawling style of Kung Fu. The two go at it and take turns winning portions of the fight. The best part is when Neo is making a fantastic comeback and throws a straight punch at Smith. Smith traps the punch just before it hits him in the neck but Neo extends his fingers Wing Chun style and puts them right in Smith's throat. Then he delivers a jumping triple front kick that would make Jackie Chan jealous. The reason this fight is so good is because of the innovative filming methods used, combined with the fact that the lead actors put in a good eight months of martial arts training before filming. Look at them perform the moves. It's not perfect but it's really good, a lot better than if they used doubles. The best aspect of this fight is that by now you have become emotionally invested in the characters and have learned that they are not invincible or immune to being killed off as the movie goes...
6. Bruce Lee vs. the Karate school from "Fists of Fury"
I could have left this one at "Bruce Lee" and said no more. But I will. This is one of the most influential, beautiful, and most well choreographed fights ever conceived of. The big deal with this fight is that you have a real, world class martial arts master playing the lead, fighting other real life martial artists. There are no quick cuts, tricky camera angles, wires, or CGI. This fight is set up by one school's act of hatred and racism towards another (intentionally symbolic of WWII Japan's oppression over China). Bruce Lee will have none of that and lets the Japanese school know it, marching in the midst of more than twenty enemy martial artists and their teacher to tell them off. Anyone could do that but only Bruce Lee could proceed to annihilate every one of them when they try to start a fight! The first one approaches and is beaten by Lee at his own game, who uses Japanese throwing techniques to send him back across the mat. Then they all jump in and surround Lee, circling as each waits for someone else to charge first. When someone does, Lee springs into animal screaming action, using what can only be described as the most beautiful martial arts moves to have ever graced the silver screen. He side kicks one, spin kicks another, and throws the next. He uses elbows, punches, and anything else the classical practitioner would notice doesn't belong to any one style. One lucky guy gets a kick in and Lee rolls with it across his jacket on the ground, revealing for the first time what would become his trade mark weapon: the nunchaku. After he spins it around in an intimidating display, we the viewers know for a fact that this must be a Karate school for the gifted, because they are all still coming at him. And as we expect, he destroys them all, takes on their teacher (without the nunchaku) and beats him to a pulp as well. The best part of this fight is the magnificent over head shot of the first exchange of blows when Lee is surrounded. This is the quality of fight scenes only available when the actor's trailer door reads "Bruce Lee".
5. The Bride vs The Crazy 88 from "Kill Bill"
Inspired from the fight mentioned above, this is a classic homage to all martial arts cinema, even featuring the great martial arts acting legend Sonny Chiba. The Bride, a woman with no name (an obvious tribute to the Italian Western genre) portrayed by Uma Thermon, seeks revenge against the black ops style martial arts assassination team who beat her within an inch of her life on her wedding day and by doing so, took the life of her unborn child. Once a member of this team, she is able to track them down and kill them using her martial skill. When she thinks she has finally cornered O-ren Ishii, she finds herself surrounded by The Crazy 88, who's numbers don't actually total eighty-eight but thought it sounded pretty cool. They all wear Green Hornet style masks and suites and fight like nobody's business. She takes them all on at once with her specially crafted katana, slicing more limbs than can be counted. Her sword play is awesome for an actress portraying a fighter and her yellow pants and jacket are an obvious shout out to The Game of Death. After decapitating one man for each of Charlie Sheen's public scandals, the fight is taken upstairs, even across the rafters as she fights the double sword wielding Sonny Chiba. I don't think I can pick a best moment because it's all totally awesome, just like the rest of the movie. Easily worthy of anyone's top ten list.
4. Jackie Chan vs Benny Urquidez from Meals On Wheels
I have never seen this movie but I have seen the fight a few hundred times. Jackie Chan is known for his mixture of comedy and Kung Fu, but don't let the comedy fool you, he is lethal at martial arts. And when you put him against kickboxing legend Benny "the jet" Urquidez, you have one mad fight on your hands with enough funny moments to remind you it's a comedy too. This fight is a superb display by two world class athletes. The movements are beautiful with lots of spinning kicks, arms locks, wide punching, and everything else you can think of. We get to see Benny use his trade mark sweep and spinning back kick. We are treated to a ridiculous display of agility when Chan catches Benny with a spin hook kick that I guarantee you will rewind to see again. The best moment in the fight is when each man tries to execute a wrist lock on the other, backs away, and shakes their hand off. Classic Jackie Chan stuff. The fight ends with Chan nearly knocking Benny out of a high story window and saving him when he could let his enemy die. I don't know about you, but some day when I have kids, I want them to grow up to be martial arts masters with that kind of class!
3. Sebei Iguchi vs Zenemon Yogo from "Twilight Samurai"
This fight is astounding for the strong story it brings to a close as well as for the intense and realistic samurai fighting. After a series of events critical to understanding this final confrontation, Sebei is sent against his will to assassinate a rebel samurai who is easily more skilled than he. With nothing but a kodachi (short sword) Sebei tries to begin his duel only to be led into a deep conversation with Yogo that is as interesting as the fight itself. After being nearly convinced to let Yogo escape, he accidentally offends him by revealing his original intentions to kill him with a short sword as opposed to an actual, full length katana. Then the fight is on, and it's very tense with Yogo aggressively pursuing Sebei throughout his house. Sebei is younger and stronger, though less skilled, and manages to survive a closely fought match, not without receiving and giving some serious wounds. After being thrown to the floor and cornered by Yogo, he is saved by pure luck and practicality when Yogo catches his long sword in the rafters as he comes down on Sebei. Sebei seizes the moment as a true samurai would. This fight is incredible on its own but you must see the entire film to truly appreciate it. So drop what you are doing and watch it. And if you complain about having to read subtitles, I'm coming after you with a short sword.
2. Bourne vs Jarda from "The Bourne Supremacy"
This fight has gone on to reshape the entire last decade of fight scenes. This is the first mainstream fight to use quick cuts, shaky camera work, bare essential techniques, and Escrima style martial arts. It all makes for some very intense stuff. You know Jason Bourne isn't going to die because it's the first twenty minutes into his own movie, but you are on the edge of your seat every second of this fight none the less. He is faced with the other only surviving agent from Tredstone. Bourne knows Jarda is as lethal as he is but makes the fatal mistake to look away when the phone rings. Jarda jumps all over Bourne, even with his hands tied and begins to strike him in the throat, transition behind him, and attempt choking him to death while they smash window blinds and roll across furniture. Bourne gets him off and kicks him across the room. Jarda ends up with a knife and two free hands, Bourne grabs a rolled up magazine in desperation and makes good use of it. They battle it out standing then on the floor. Everything is filmed very fast and chaotic and makes you feel very insecure about Bourne's immediate future. Jarda begins to choke Bourne with a lamp cord only to be put in the position himself, from which he cannot escape. He is brutally choked to death just out of frame. When it's all over, Bourne just lies there for a minute, trying to get himself together. He has killed for the first time in two years and he has done it in a fight that will be imitated by film makers for years to come. The best scene is when Bourne is being chocked against the window. It's so chaotic and filmed so well. It's very tense.
1. Bruce Lee vs Chuck Norris from "Way of The Dragon"
This fight is, to me, the pinnacle of all possible cinema match ups. Here are the two most famous on screen as well as off screen martial arts practitioners. Each is a real life master. Although the film itself is just terrible, this fight is second to none in its choreography, display of technique, and and display of strategy. This fight takes place in the Coliseum in Rome. Each man is a modern gladiator, engaging in the oldest, most personal and most primitive confrontation known to humanity: one on one, unarmed combat...to the death. Each allows the other to warm up out of a mutual respect. When they are ready, Lee circles out and gets set. A moment of silence...then...WAH!!! Three lightening kicks by Lee, and two fakes, all caught and parried by Norris, who is the heavy in this fight. Each take turns throwing kicks with speed and accuracy only attainable by real life masters. As the fight ensues, Lee finds Norris to be too strong to fight toe to toe. He begins to imply the tactical strategies that we the viewer know come from his philosophy of Jeet Kune Do. After getting up from a spin hook kick, he loosens up and begins to move like a boxer. The music changes and signifies the turn of the tide as Lee begins to baffle Norris with his broken rhythm and non classical movements. In most other movie fights the professional knows when an actor is merely playing a fighter, but here one sees an unfolding of real life tactics and strategy second to none. Bruce goes on to beat Norris to a pulp, displaying speed unrivaled both on and off screen. After incapacitating Norris, he offers to let him go. Norris will have none of it and attacks Lee one last time, forcing Bruce to kill him. After the fight, Lee displays class second to none by placing Norris' gi and black belt over him. The best scene in the fight is the incredible slow motion sequence filmed in one long shot as the tow men fight around the hall. It's the best fight I've ever seen in any film. For the viewer, it makes the martial arts, for a moment, become the center of the universe. That's what good movie fights are for.
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